A year of quarantine and stressful news about, well, everything, has shown us just how important it is to work on our own self-care and mental health. This guide offers books, videos, and other resources that can help with that. For example, these resources cover developing resilience, improving relationships, fighting anxiety and depression, and much more.
This guide focuses on resilience and general mental health, but we know that mental health intersects with a lot of other topics, like gender and sexuality, race and class, and more. If you'd like to search our collection for more information about these and other intersections, use OneSearch (see below) to search through our databases for books and articles or contact a librarian—we're happy to help!
There are also many campus resources that you can take advantage of to help with your mental health:
OneSearch is the Fulton Library's main database. It allows you to search the library's articles, books, streaming media, and more. OneSearch includes resources on almost every topic, making it a great place to start your research!
To use OneSearch, go to the UVU Fulton Library Homepage link below. OneSearch is the main search box on the page. Enter search terms into the box, then hit enter or click the magnifying glass. Once your search runs, you can filter your results clicking the All Filters button that appears below the search box.